by Lacee Cunningham | Oct 17, 2022 | Coaching, Health & Nutrition, Nutrition, Top Stories, Women's Health
The what to wear dilemma … Which pants to wear that will still be comfortable when you sit down and your muffin top protrudes? Which top to wear that will be loose enough and long enough to hide my love handles? Having an extra layer of fat around your middle can be...
by Lacee Cunningham | Jul 13, 2022 | Coaching, Health & Nutrition, Top Stories
This might surprise you but planning, preparing and enjoying REAL food is actually easy! Many of the clients I coach at Simply28 Nutrition, find that the number one challenge they have when it comes to taking care of their health and eating nutritious food is that...
by Lacee Cunningham | Apr 12, 2022 | Blog, Health & Nutrition, Lifestyle, Top Stories
5 Secrets to Creating Healthy, Younger Looking Skin Did you know that more than $58 billion is spent globally each year on anti-aging products? I know it sounds crazy and a little hard to wrap our heads around but it is an entire industry built on the promotion of...
by Lacee Cunningham | Apr 4, 2022 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Top Stories
6 Tips to Reduce Hot Flashes and Lower Blood Sugar Levels Ask any woman who is either going through menopause or is postmenopausal what the most annoying symptom of “the change” is and you are likely to hear hot flashes. Hot flashes can strike at the least convenient...
by Lacee Cunningham | Mar 28, 2022 | Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Top Stories
Intermittent Fasting (IF) has recently become popular in the world of health and fitness for benefits including weight loss, reducing hypertension, eliminating water retention and supporting the bodies removal of dead or damaged cellular tissue known as autophagy. But...
by Lacee Cunningham | Oct 18, 2021 | Health & Nutrition, Top Stories
For many people, one of the biggest motivations for choosing a healthier diet is the desire to look and feel younger. In 2020, it is estimated that Americans spent $14.2 billion dollars on anti-aging products to treat skin conditions such as acne, rosacea, wrinkles,...