by Lacee Cunningham | Dec 9, 2020 | Fitness, Health & Nutrition, Lifestyle, Nutrition
It’s 6am and I am climbing out of bed. I sit on the edge of the bed for just a minute moving slowly because my joints are aching. I hear a little snap, crackle, pop and it’s not the Rice Krispie elves making me breakfast! As I start to move a little more the blood...
by Lacee Cunningham | Sep 9, 2020 | Fitness, Health & Nutrition, Nutrition
Zinc is one of the most powerful essential minerals known to mankind but, what exactly does it do? We will get to that answer in just a minute but first, let’s look at what makes certain minerals “essential.” There are many nutrients that are needed by the body to...