Good Things Take Time
Do you ever feel like you’re not moving fast enough? Things take longer than you want them to? You run into obstacles at every turn? If any of these thoughts sound like you, then I get you, my friend. I often find myself in the same boat of wanting to get results and...
Winter Lip Therapy
Dry, cracked, peeling lips…ugh! Winter can be harsh on our skin and especially on our lips. Between being outside on windy days and the dry indoor heat from our homes, office and car, the tender skin on our lips can crack and peel and become very sore this time of...
5 Strategies for a Healthy 2023
Hello there and Happy New Year! It’s hard to believe that it’s been a full year since I wrote the 2022 New Year’s blog post 5 tips to Achieve Your Goals No Matter What! In that post, we learned how to celebrate our wins no matter how big or how small. We learned the...
Post-Holiday Adrenal Restore
Now that we are through the holidays and have a brand-New Year on the rise, this is a great time to manage our stress, reduce internal inflammation AND give our adrenals a break. A Post-Holiday Adrenal Restore is just what the doctor (or your friendly neighborhood...
How to Lose Your Muffin Top With a Grain Free Diet
The what to wear dilemma … Which pants to wear that will still be comfortable when you sit down and your muffin top protrudes? Which top to wear that will be loose enough and long enough to hide my love handles? Having an extra layer of fat around your middle can be...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
