Is Magnesium Good for My Blood Sugar Levels?
Magnesium is one of the many essential minerals needed by our bodies. It’s required for healthy bones, muscles, heart and nerves. It helps regulate blood pressure and overall energy, reduces muscle cramps, aids in protein synthesis and DNA stability and it helps...
Stay True to Your Health and Enjoy the Thanksgiving Feast
Thanksgiving – the starting point of the holiday season. If you are anything like me planning and preparing the Thanksgiving Day meal is just the beginning of a busy season as I try to pack in all of the holiday season traditions that our family enjoys so much. In...
Yams with Honey Buttered Walnuts
Garnet yams are sweet and flavorful all on their own. They need very little help except a little butter and salt to bring out their naturally sweet flavor. Add a little crunch of honey buttered walnuts and you have a holiday dish that is so good it almost seems like...
Green Bean Casserole with Caramelized Onions and Creamy Mushroom Sauce
Growing up my siblings and I loved green bean casserole. Canned green beans, cream of mushroom soup and French’s fried onions spread over the entire top – we couldn’t get enough! It was an easy dish and one that our family still enjoys today but now we make a...
Mashed Potatoes with Celery Root
Mashed potatoes is one of my favorite all time dishes, especially during the holidays. The addition of celery root adds a depth of flavor, expands the nutrient value of this dish and it reduces the overall carbohydrates for those who are looking for low carb dishes...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
