by Lacee Cunningham | Feb 13, 2020 | Gluten Free, Paleo, Recipes, Simply28, Sweet Treats
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by Lacee Cunningham | Feb 6, 2020 | Breakfast, Gluten Free, Paleo, Recipes, Simply28, Sweet Treats, Whole30
Cinnamon is one of my favorite spices and a warm cinnamon coffee cake was once one of the treats I missed the most when I moved toward a grain free, paleo diet to heal my gut and reduce blood sugar. It took me a few attempts to recreate this old family favorite into a...
by Lacee Cunningham | Nov 24, 2019 | Blog, Gluten Free, Paleo, Salads & Soups, Simply28, Veggies & Sides, Whole30
Have you ever tried to narrow down the Thanksgiving menu? Each year I think I really need to simplify and not prepare so many side dishes but each person in our family has their favorite. For some it’s the sweet potatoes topped with mini marshmallow and the...
by Lacee Cunningham | Nov 20, 2019 | Blog, Breakfast, Health & Nutrition, Paleo, Whole30
Is Breakfast Really the Most Important Meal of the Day? Breakfast is the first meal we eat that literally “breaks the fast” that our bodies have undergone while sleeping. Just as the body rejuvenates and heals during sleep, the digestive system is also at work during...
by Lacee Cunningham | Oct 30, 2019 | Health & Nutrition, Lifestyle, Paleo, Simply28, Whole30
Do you find it hard to eat your veggies? If so, you are not alone. Many people find it difficult to get even just 1 or 2 servings of vegetables in per day. We tend to plan our meals around meat, potatoes and pasta but little thought goes into the rainbow of colorful...
by Lacee Cunningham | Oct 20, 2019 | Breakfast, Gluten Free, Paleo, Recipes, Simply28, Sweet Treats, Sweets & Snacks, Whole30
Warm Pumpkin Spice Cranberry Muffins made with all natural ingredients including almond and coconut flour and lightly sweetened with local, raw honey. Spiced with cinnamon, nutmeg, ginger, cloves and cardamom, these muffins are heart warming on a cool fall morning and...