Lessons From Grandma
Hey guys! Many of you know that I am passionate about real food and nutrition that makes sense but did you also know I also love to garden? I find digging in the dirt to be kind of therapeutic. As I garden, I always think of my grandma who let me pull up the beets...
Pumpkin Chili
This Pumpkin Chili is one of the easiest paleo recipes to make! It can be cooked on the stove top or prepared ahead of time and then just let it simmer in the slow cooker all day! Just imagine coming home to that delicious aroma and having dinner ready to serve on a...
5 Key Health Benefits of Eggs
Did you know that eggs are one of the most protein packed-nutrient dense foods on the planet! It’s true and so many people love eggs because they are inexpensive, readily available and easy to prepare. Eggs can be made into different forms including poached, boiled,...
Paleo Friday Night Taco Casserole
We love celebrating Friday nights at the Cunningham household! It’s the end of a productive and very busy week so I usually choose a dinner that can be prepared in advance and popped into the oven or one that I can quickly get on the the table to feed our crew....Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
