12 Signs of Adrenal Fatigue
Did you know that approximately 80 percent of all Americans have experienced adrenal fatigue to some degree at some point in their lives? We spend so much time and energy balancing family life, careers and keeping up with our daily tasks but we often don’t take time...
Detox Your Kitchen In 10 Easy Steps
Are you ready to get healthy, reduce blood sugar, boost your immune system, lose weight and clean out the kitchen clutter all at the same time? Then you are in the right spot my friend. In this article, you will find all the tools you need to give your kitchen a...
Chicken Liver Pate’
While liver is probably one of the healthiest super foods on the planet, I feel the need to give full disclaimer. I am one of those people who has a complete and absolute aversion to liver. It’s not that “all in my head” thing that you sometimes hear when you are...
4 Life Changing Benefits of Collagen
It’s 6am and I am climbing out of bed. I sit on the edge of the bed for just a minute moving slowly because my joints are aching. I hear a little snap, crackle, pop and it’s not the Rice Krispie elves making me breakfast! As I start to move a little more the blood...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
