Pumpkin Chili
This Pumpkin Chili is one of the easiest paleo recipes to make! It can be cooked on the stove top or prepared ahead of time and then just let it simmer in the slow cooker all day! Just imagine coming home to that delicious aroma and having dinner ready to serve on a...
5 Key Health Benefits of Eggs
Did you know that eggs are one of the most protein packed-nutrient dense foods on the planet! It’s true and so many people love eggs because they are inexpensive, readily available and easy to prepare. Eggs can be made into different forms including poached, boiled,...
Paleo Friday Night Taco Casserole
We love celebrating Friday nights at the Cunningham household! It’s the end of a productive and very busy week so I usually choose a dinner that can be prepared in advance and popped into the oven or one that I can quickly get on the the table to feed our crew....
ZINC – The ANTI-AGING, IMMUNE BOOSTING SUPER NUTRIENT!
Zinc is one of the most powerful essential minerals known to mankind but, what exactly does it do? We will get to that answer in just a minute but first, let’s look at what makes certain minerals “essential.” There are many nutrients that are needed by the body to...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
