Top 10 Strategies for a Happy and Healthy New Year
As the calendar turns to a fresh year, many of us feel inspired to improve our lives and well-being. To help you set yourself up for success, I’ve compiled my top 10 strategies for embracing a happy and healthy new year. These tips focus on balance, mindset, and...
The #1 Thing to Do During the Holiday Season
The holiday season is a magical time, filled with family gatherings, festive meals, and countless activities. But let’s be honest—it’s also one of the busiest and most stressful times of the year. In the hustle and bustle of holiday preparations, self-care often...
5 Natural Solutions for Managing Perimenopause
Perimenopause, often referred to as the “transition phase,” marks the years leading up to menopause when a woman’s body begins to produce less estrogen. For many women, this phase brings about a rollercoaster of symptoms such as hot flashes, mood swings,...
Can Protein Help You Lose Weight?
If you’re looking to shed excess pounds or stabilize your blood sugar, protein could be your secret weapon. This essential macronutrient isn’t just for bodybuilders—it plays a critical role in weight loss, blood sugar control, and overall metabolic health. Let’s dive...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
