Irish-Inspired Real Food Dishes for a Healthier St. Patrick’s Day
St. Patrick’s Day is often celebrated with green beer, sugary treats, and heavy comfort foods, but while a shamrock cookie is a fun treat, traditional Irish cuisine is deeply rooted in real, nourishing ingredients. The ancestral Irish diet relied on whole foods like...
Top 10 Nutrient Deficiencies for Women
There are a surprising number of symptoms that may indicate a nutrient deficiency. Do you feel tired or cold all the time? Do you experience anxiety, depression, or lack mental focus? Do you suffer from flaky skin, brittle nails, adult acne, or muscle cramps? These...
Top 7 Questions About Autoimmune Disease
Autoimmune diseases affect millions of people worldwide, yet they remain a mystery to many. These conditions occur when the immune system mistakenly attacks the body’s own healthy tissues, leading to chronic inflammation, pain, and other debilitating symptoms. Whether...
Acidity vs. Alkalinity: Understanding pH and Its Impact on Health
Maintaining the right balance between acidity and alkalinity in the body is essential for overall health. While many people associate pH levels with swimming pools or soil, our bodies also function within a delicate pH range. But what does this mean, and how does diet...
The Hidden Danger in Your Diet: Industrial Seed Oils
Most people have no idea how much industrialized seed oil they consume daily—or the damage these oils inflict on their health. Found in nearly all ultra-processed foods, restaurant cooking oils, and fast foods, these oils are a silent contributor to chronic...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
