5 Strategies for a Healthy 2023
Hello there and Happy New Year! It’s hard to believe that it’s been a full year since I wrote the 2022 New Year’s blog post 5 tips to Achieve Your Goals No Matter What! In that post, we learned how to celebrate our wins no matter how big or how small. We learned the...
Can Reducing Sugar Intake Lower Cholesterol Levels?
Cholesterol is a complex subject that is constantly evolving as we discover more about it. A common misconception is that arterial plaque (atherosclerosis) that can clog our arteries and create blockages is caused from cholesterol. At first glance, this makes sense...
How to Lose Your Muffin Top With a Grain Free Diet
The what to wear dilemma … Which pants to wear that will still be comfortable when you sit down and your muffin top protrudes? Which top to wear that will be loose enough and long enough to hide my love handles? Having an extra layer of fat around your middle can be...
How to Do Kegel Exercises and Support Your Pelvic Floor
The pelvic floor consists of a group of muscles located between the tailbone and the pubic bone within the pelvis. Together they are like a hammock that support the bowel and bladder in both men and women as well as the uterus and vagina in women. These muscles are...
Top 8 Nutrient Deficiencies for Women Over 40
There are a surprising number of symptoms that may be indicators of a food deficiency. Do you feel tired or cold all of the time? Do you feel anxious, depressed or perhaps lack mental focus? Do you experience flaky skin, brittle nails, adult acne or muscle cramps?...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
