The Sunshine Vitamin – Vitamin D
An adequate level of vitamin D aids in reducing depression, promotes brain health, supports hormone balance and the immune system plus it helps manage a healthy weight. Are you getting enough of this sunshine vitamin? Steve & I took a recent family vacation to...
6 Steps to Improve Your Gut Health
Plus a Bonus Tip! The Single Miracle Supplement that Heals Intestinal Lining Improving Gut Health & Just 14 Days! Many of us have heard about gut health and the importance of probiotics, those little microorganisms consisting of bacteria and yeast that live in our...
Can Eating Chocolate be Healthy?
One of my most favorite foods is chocolate! Milk chocolate used to be my go to dessert but after discovering the amazing benefits of dark chocolate, I have found a whole new passion. I enjoy strawberries, oranges and bananas dipped in dark chocolate. I often choose...
Is Stress Getting You Down?
Check Out These Stress Busting Tips and Take Back Your Life With The Stress Buster Challenge! Stress is something that all of us experience from time to time. It can be beneficial for us in some instances and it can be harmful in others. Sometimes stress helps us...
Kelp Powder: A Natural Source of Iodine & Umami
Umami: Natures 5th Taste Kelp powder is a both a seasoning and a supplement that I use regularly in my cooking. As a seasoning, I sprinkle a pinch or two on almost every meal I cook, much like I use salt & pepper. It has a subtle flavor that enhances the overall...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
