Unwind and Recharge with the Relaxation Mineral ~ Magnesium
Holidays, with their festive cheer and bustling energy, often come hand-in-hand with increased stress. Amidst the jingles and merry-making, finding moments of relaxation becomes paramount. Enter magnesium, the hero in the realm of relaxation minerals, offering a...
10 Winter Wellness Tips for a Brighter Season
Do you find yourself feeling a little down during the winter months? You’re not alone! Approximately 10 million Americans experience Seasonal Affective Disorder (SAD) during this time, with women being four times more likely to be affected than men. But, there are...
The PCOS Plate: Crafting Your Ideal Paleo Meals for Hormone Balance
PCOS, a hormonal disorder that affects many women, can be a real challenge. But, a real food approach can be a game-changer in managing PCOS symptoms. In today’s article, we explore the essential nutrients, ingredients, and meal planning strategies that can make a...
Cruciferous Vegetables: Nutrient Packed for Fall and Winter
As we transition from the crisp days of fall into the cozy embrace of winter, nature blesses us with a bounty of seasonal vegetables that perfectly complement the changing weather. Among these, cruciferous vegetables stand out as nutritional powerhouses that deserve a...
PCOS and Nutrition: Your ‘Real’ Food Roadmap to Manage Symptoms
PCOS is the abbreviation for Polycystic Ovary Syndrome a common hormonal disorder that affects women. I became very interested in PCOS when my daughter was diagnosed with it at the age of 19. Like many young women, she began experiencing symptoms as a teenager. She...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
