Yams with Honey Buttered Walnuts
Garnet yams are sweet and flavorful all on their own. They need very little help except a little butter and salt to bring out their naturally sweet flavor. Add a little crunch of honey buttered walnuts and you have a holiday dish that is so good it almost seems like...
Green Bean Casserole with Caramelized Onions and Creamy Mushroom Sauce
Growing up my siblings and I loved green bean casserole. Canned green beans, cream of mushroom soup and French’s fried onions spread over the entire top – we couldn’t get enough! It was an easy dish and one that our family still enjoys today but now we make a...
Mashed Potatoes with Celery Root
Mashed potatoes is one of my favorite all time dishes, especially during the holidays. The addition of celery root adds a depth of flavor, expands the nutrient value of this dish and it reduces the overall carbohydrates for those who are looking for low carb dishes...
Simply28 Bone Broth
Bone broth is rich in vitamins and minerals and very healing for the digestive system. I keep a quart of bone broth in the refrigerator most of the time to use as a base for sauces, to make a fast soup by adding vegetables and some left over protein from a previous...
Pumpkin Spice Pancakes
Working with my nutritional therapy clients, two of the biggest challenges many women face are: How to get enough protein in their diets and How to incorporate plenty of vegetables so that they have the fiber and nutrients they need to support their health goals. This...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
