by Lacee Cunningham | Nov 15, 2021 | Dinner, Gluten Free, Holiday Recipes, Paleo, Recipes, Simply28, Thanksgiving Recipes, Veggies & Sides
Growing up my siblings and I loved green bean casserole. Canned green beans, cream of mushroom soup and French’s fried onions spread over the entire top – we couldn’t get enough! It was an easy dish and one that our family still enjoys today but now we make a...
by Lacee Cunningham | Nov 15, 2021 | Dinner, Gluten Free, Holiday Recipes, Paleo, Simply28, Thanksgiving Recipes, Veggies & Sides
Mashed potatoes is one of my favorite all time dishes, especially during the holidays. The addition of celery root adds a depth of flavor, expands the nutrient value of this dish and it reduces the overall carbohydrates for those who are looking for low carb dishes...
by Lacee Cunningham | Nov 8, 2021 | Beef, Chicken, Drinks, Gluten Free, Health & Nutrition, Instant Pot, Paleo, Salads & Soups, Slow Cooker
Bone broth is rich in vitamins and minerals and very healing for the digestive system. I keep a quart of bone broth in the refrigerator most of the time to use as a base for sauces, to make a fast soup by adding vegetables and some left over protein from a previous...
by Lacee Cunningham | Oct 4, 2021 | Blog, Breakfast, Gluten Free, Paleo
Working with my nutritional therapy clients, two of the biggest challenges many women face are: How to get enough protein in their diets and How to incorporate plenty of vegetables so that they have the fiber and nutrients they need to support their health goals. This...
by Lacee Cunningham | Aug 30, 2021 | Breakfast, Gluten Free, Paleo, Sweet Treats, Whole30
Fresh fruit is always my go to for a healthy dessert with dollop of whipped heavy cream or whipped coconut cream, as an afternoon snack, or for breakfast when combined with a bit of Greek yogurt or some scramble eggs. Summertime brings peaches in season and at their...
by Lacee Cunningham | Jan 26, 2021 | Chicken, Gluten Free, Paleo, Veggies & Sides, Whole30
While liver is probably one of the healthiest super foods on the planet, I feel the need to give full disclaimer. I am one of those people who has a complete and absolute aversion to liver. It’s not that “all in my head” thing that you sometimes hear when you are...