by Lacee Cunningham | Dec 6, 2021 | Gluten Free, Health & Nutrition, Nutrition, Paleo, Simply28
Magnesium is one of the many essential minerals needed by our bodies. It’s required for healthy bones, muscles, heart and nerves. It helps regulate blood pressure and overall energy, reduces muscle cramps, aids in protein synthesis and DNA stability and it helps...
by Lacee Cunningham | Nov 17, 2021 | Dinner, Gluten Free, Health & Nutrition, Holiday Recipes, Paleo, Recipes, Simply28, Sweets & Snacks, Thanksgiving Recipes, Turkey, Veggies & Sides
Thanksgiving – the starting point of the holiday season. If you are anything like me planning and preparing the Thanksgiving Day meal is just the beginning of a busy season as I try to pack in all of the holiday season traditions that our family enjoys so much. In...
by Lacee Cunningham | Nov 15, 2021 | Dinner, Gluten Free, Holiday Recipes, Paleo, Simply28, Sweet Treats, Thanksgiving Recipes, Veggies & Sides
Garnet yams are sweet and flavorful all on their own. They need very little help except a little butter and salt to bring out their naturally sweet flavor. Add a little crunch of honey buttered walnuts and you have a holiday dish that is so good it almost seems like...
by Lacee Cunningham | Nov 15, 2021 | Dinner, Gluten Free, Holiday Recipes, Paleo, Recipes, Simply28, Thanksgiving Recipes, Veggies & Sides
Growing up my siblings and I loved green bean casserole. Canned green beans, cream of mushroom soup and French’s fried onions spread over the entire top – we couldn’t get enough! It was an easy dish and one that our family still enjoys today but now we make a...
by Lacee Cunningham | Nov 15, 2021 | Dinner, Gluten Free, Holiday Recipes, Paleo, Simply28, Thanksgiving Recipes, Veggies & Sides
Mashed potatoes is one of my favorite all time dishes, especially during the holidays. The addition of celery root adds a depth of flavor, expands the nutrient value of this dish and it reduces the overall carbohydrates for those who are looking for low carb dishes...
by Lacee Cunningham | Nov 8, 2021 | Beef, Chicken, Drinks, Gluten Free, Health & Nutrition, Instant Pot, Paleo, Salads & Soups, Slow Cooker
Bone broth is rich in vitamins and minerals and very healing for the digestive system. I keep a quart of bone broth in the refrigerator most of the time to use as a base for sauces, to make a fast soup by adding vegetables and some left over protein from a previous...