Berry Fusion Electrolyte Drink
Fruits high in citrus such as oranges, lemon and berries provide the base for electrolyte drinks. They are high in vitamin C which helps the immune system to recover from viral and bacterial infections. Try these other fun flavors or freeze to make popsicles for the...
Orange You Glad Your BANANAS!
Hydrating Electrolyte Drink Recipes You Can Make At Home! Try these other fun flavors or freeze to make popsicles for the kids! Strawberry Lemon Mint Refresher Berry Fusion Electrolyte Drink Citrus Splash Electrolyte...
Citrus Splash Hydrating Electrolyte Drink You Can Make At Home
Whether you are recovering from the flu or an intense workout, these electrolyte recipes will replenish your body’s natural stores of hydration and essential trace minerals. Fruits high in citrus such as oranges, lemon and berries provide the base for these drinks and...
Cinnamon Coffee Cake
Cinnamon is one of my favorite spices and a warm cinnamon coffee cake was once one of the treats I missed the most when I moved toward a grain free, paleo diet to heal my gut and reduce blood sugar. It took me a few attempts to recreate this old family favorite into a...
Bacon Broccoli Salad
Have you ever tried to narrow down the Thanksgiving menu? Each year I think I really need to simplify and not prepare so many side dishes but each person in our family has their favorite. For some it’s the sweet potatoes topped with mini marshmallow and the...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
