Grandma’s Swiss Chard with Red Wine Vinegar
Chard is a super food that strengthens the immune system, supports healthy blood sugar levels, provides nutrients to generate and balance hormones and it adds fiber to our diet for colon health. It contains vitamin C and fat-soluble vitamins A & K. It also...
Lessons From Grandma
Hey guys! Many of you know that I am passionate about real food and nutrition that makes sense but did you also know I also love to garden? I find digging in the dirt to be kind of therapeutic. As I garden, I always think of my grandma who let me pull up the beets...
Pumpkin Chili
This Pumpkin Chili is one of the easiest paleo recipes to make! It can be cooked on the stove top or prepared ahead of time and then just let it simmer in the slow cooker all day! Just imagine coming home to that delicious aroma and having dinner ready to serve on a...
Paleo Friday Night Taco Casserole
We love celebrating Friday nights at the Cunningham household! It’s the end of a productive and very busy week so I usually choose a dinner that can be prepared in advance and popped into the oven or one that I can quickly get on the the table to feed our crew....
Chinese Chicken Salad
Some of my best recipes have been ones that I have created on the spot without much of a plan. Sometimes they are great and other times… well let’s just say you have to experiment sometimes to get to the really good stuff. This colorful version of Chinese Chicken...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
