How to Have Healthy, Younger-Looking Skin in Winter
Winter can be a challenging season for maintaining healthy, youthful skin. The colder temperatures and lower humidity levels can strip moisture from your skin, while indoor heating can exacerbate dryness. However, with the right care and nourishment, you can keep your...
5 Tips for Progress Over Perfection on Your Health Journey
Improving your health is a journey, not a destination and it doesn’t have to be complicated or stressful. Often, we place unnecessary pressure on ourselves to follow rigid rules, meet unrealistic expectations, or achieve instant results. What if you let go of all that...
6 Steps to Make 2025 Your Healthiest Year Ever!
Are you ready to make 2025 the healthiest year of your life? The good news is, you don’t have to chase perfection. The key to achieving your goals is to focus on progress, not on an ideal number on the scale. Imagine a life where you: Crush sugar cravings and stop...
Top 10 Strategies for a Happy and Healthy New Year
As the calendar turns to a fresh year, many of us feel inspired to improve our lives and well-being. To help you set yourself up for success, I’ve compiled my top 10 strategies for embracing a happy and healthy new year. These tips focus on balance, mindset, and...
The #1 Thing to Do During the Holiday Season
The holiday season is a magical time, filled with family gatherings, festive meals, and countless activities. But let’s be honest—it’s also one of the busiest and most stressful times of the year. In the hustle and bustle of holiday preparations, self-care often...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
