Understanding A1C and 5 Simple Steps to Lower It
Managing blood sugar levels is a crucial part of maintaining long-term health, especially if you’re at risk for or living with diabetes. One key measurement that helps gauge your blood sugar control over time is the A1C test. But what exactly is A1C, and how can you...
Could Insulin Resistance Be Affecting Your Weight Loss?
In the journey toward weight loss, countless factors can either propel you forward or hold you back. One often-overlooked obstacle is insulin resistance, a condition that not only impacts your ability to shed pounds but also poses serious health risks. If you’ve been...
The #1 Nutrient for Hormone Health
What is the number one nutrient for hormone health? While there are many nutrients that our bodies need to optimize hormone production, our reproductive hormones have one primary mineral that does the heavy lifting when it comes to producing and optimizing hormones....
Sunshine for Detox & Health
Spending time in the sun, is often associated with relaxation and getting a tan. However, the benefits of sun exposure go far beyond aesthetics. While sun exposure doesn’t directly neutralize toxins in the body, it can play a significant role in overall health,...
How to Have Radiant Summer Skin at Any Age
Summer brings warmth, sunshine, and the desire to show off glowing, healthy skin. Achieving radiant summer skin, regardless of age, involves a combination of sensible sun exposure, nutrients that promote health skin, adequate hydration, and a regular skin care routine...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
