The Link Between Valentine’s Day and Heart Health
Did you know that Valentine’s Day just happens to fall right in the middle of American Heart Month? That’s right. February is National American Heart Month and I believe that this is not just a coincidence. You see, cardiovascular problems effect approximately 48...
Winter Lip Therapy
Dry, cracked, peeling lips…ugh! Winter can be harsh on our skin and especially on our lips. Between being outside on windy days and the dry indoor heat from our homes, office and car, the tender skin on our lips can crack and peel and become very sore this time of...
5 Strategies for a Healthy 2023
Hello there and Happy New Year! It’s hard to believe that it’s been a full year since I wrote the 2022 New Year’s blog post 5 tips to Achieve Your Goals No Matter What! In that post, we learned how to celebrate our wins no matter how big or how small. We learned the...
Post-Holiday Adrenal Restore
Now that we are through the holidays and have a brand-New Year on the rise, this is a great time to manage our stress, reduce internal inflammation AND give our adrenals a break. A Post-Holiday Adrenal Restore is just what the doctor (or your friendly neighborhood...
Can Reducing Sugar Intake Lower Cholesterol Levels?
Cholesterol is a complex subject that is constantly evolving as we discover more about it. A common misconception is that arterial plaque (atherosclerosis) that can clog our arteries and create blockages is caused from cholesterol. At first glance, this makes sense...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
