7 Steps To Wellness
Right now during the COVID-19 pandemic, we are more aware than ever before how important is to build our immune system and stay healthy. But, did you know that the body’s ability to fight infection from viruses and disease causing bacteria starts from the inside...
Sweet & Spicy Korean Short Ribs
Instant Pot and Slow Cooker Methods Sweet & spicy grass-fed beef short ribs are a delicious family favorite when slow cooked or pressure cooked as the meat falls right off the bone. The addition of cilantro and green onions brighten the flavor while the crushed...
Spaghetti Squash Bolognese
Serves 6 to 8 Skill Level: Moderate This rich meaty sauce speaks comfort food. A traditional Italian dish of ground or finely chopped veal and pork are slow-simmered to make a delicious sauce. In this recipe I’ve substituted beef for the veal and have added...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
