Pumpkin Spice Pancakes
Working with my nutritional therapy clients, two of the biggest challenges many women face are: How to get enough protein in their diets and How to incorporate plenty of vegetables so that they have the fiber and nutrients they need to support their health goals. This...
How To Improve Low Thyroid Funtion
As a busy career woman or entrepreneur, it’s easy to assume that constantly feeling tired is a byproduct of work-related stress, but that may not be true. The unending fatigue you’re struggling with might be a symptom of something much worse – like low...
5 Tips to Protect Against Smoke from Forest Fires
Growing up in Northern California, my family and I have been able to enjoy hiking in our national forests shaded by majestic redwood trees, rafting in the Trinity River and camping at both Trinity Lake and Shasta Lake. As a kid, I remember Smokey the Bear reminding us...
Autoimmune Disease and Women
Did you know that 8 out of 10 people diagnosed with autoimmune disease are women? While men tend to be more susceptible to infectious disease than women, women are more at risk to be affected by autoimmune diseases and disorders. So we have to ask… Why is it that...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
