Top 8 Nutrient Deficiencies for Women Over 40
There are a surprising number of symptoms that may be indicators of a food deficiency. Do you feel tired or cold all of the time? Do you feel anxious, depressed or perhaps lack mental focus? Do you experience flaky skin, brittle nails, adult acne or muscle cramps?...
Can Fennel Help You Lose Weight? 6 Benefits of Fennel and Fennel Oil
Fennel is a flavorful vegetable, culinary herb and a medicinal plant that has been used by many ancient and modern-day cultures to enhance the flavor of recipes and as a treatment for a variety of health conditions. It is a clean, crunchy bulb that is white in color...
Roasted Mexican Fennel
“What’s for dinner?” That is a question I that either makes me cringe because I am not prepared and frankly haven’t a clue what we are going to eat OR I feel like a boss because I actually have a plan and it includes a dish that I know my family will enjoy. Roasted...
Should You be Taking Dietary Supplements?
Recently, my friend and nutritional therapy client Connie, asked me what my professional opinion was, as a nutritional therapy practitioner, regarding supplements. She asked for very specific information like, Do supplements really work? Who should be taking them? And...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
