


Autoimmune Disease and Women
Did you know that 8 out of 10 people diagnosed with autoimmune disease are women? While men tend to be more susceptible to infectious disease than women, women are more at risk to be affected by autoimmune diseases and disorders. So we have to ask… Why is it that...
Summer Peach and Berry Bowls
Fresh fruit is always my go to for a healthy dessert with dollop of whipped heavy cream or whipped coconut cream, as an afternoon snack, or for breakfast when combined with a bit of Greek yogurt or some scramble eggs. Summertime brings peaches in season and at their...
Do You Need a Health Coach?
Are you like so many people who have tried everything to be more energetic, feel radiantly healthy and maintain a healthy weight? Or are you dealing with specific health conditions like hormonal imbalance, digestive issue, or leaky gut? Perhaps your doctor wants you...