Strawberry Lemon Mint Refresher
When dehydrated, our bodies lack the minerals needed to capture the water and hydrate at a cellular level. A dehydrated cell is kind of like a dehydrated raisin that needs to be plumped back up with water. For this reason, we add sea salt and aluminum free baking soda...
Berry Fusion Electrolyte Drink
Fruits high in citrus such as oranges, lemon and berries provide the base for electrolyte drinks. They are high in vitamin C which helps the immune system to recover from viral and bacterial infections. Try these other fun flavors or freeze to make popsicles for the...
Orange You Glad Your BANANAS!
Hydrating Electrolyte Drink Recipes You Can Make At Home! Try these other fun flavors or freeze to make popsicles for the kids! Strawberry Lemon Mint Refresher Berry Fusion Electrolyte Drink Citrus Splash Electrolyte...
Citrus Splash Hydrating Electrolyte Drink You Can Make At Home
Whether you are recovering from the flu or an intense workout, these electrolyte recipes will replenish your body’s natural stores of hydration and essential trace minerals. Fruits high in citrus such as oranges, lemon and berries provide the base for these drinks and...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
