The Sunshine Vitamin – Vitamin D
An adequate level of vitamin D aids in reducing depression, promotes brain health, supports hormone balance and the immune system plus it helps manage a healthy weight. Are you getting enough of this sunshine vitamin? Steve & I took a recent family vacation to...
6 Steps to Improve Your Gut Health
Plus a Bonus Tip! The Single Miracle Supplement that Heals Intestinal Lining Improving Gut Health & Just 14 Days! Many of us have heard about gut health and the importance of probiotics, those little microorganisms consisting of bacteria and yeast that live in our...
Fab Friday Fitness!
When Steve & I tackled the ropes course at the top of Heavenly in South Lake Tahoe, I really came to appreciate the mental and physical strength I had developed through my work outs. Movement is a critical component to good health, but as we age, we tend to lose...
Instant Pot Pulled Pork Roast with Butternut Squash
Whether slow-cooked in a Crock-Pot or pressure cooked in an Instant Pot, this pulled pork and butternut squash are the ultimate comfort food winter or fall! Prep Time: 20 min Cook Time: Slow Cooker or CrockPot Method 6 hours Instant Pot Method 1 hour Serves 6...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
