


The Sunshine Vitamin – Vitamin D
An adequate level of vitamin D aids in reducing depression, promotes brain health, supports hormone balance and the immune system plus it helps manage a healthy weight. Are you getting enough of this sunshine vitamin? Steve & I took a recent family vacation to...
6 Steps to Improve Your Gut Health
Plus a Bonus Tip! The Single Miracle Supplement that Heals Intestinal Lining Improving Gut Health & Just 14 Days! Many of us have heard about gut health and the importance of probiotics, those little microorganisms consisting of bacteria and yeast that live in our...
Fab Friday Fitness!
When Steve & I tackled the ropes course at the top of Heavenly in South Lake Tahoe, I really came to appreciate the mental and physical strength I had developed through my work outs. Movement is a critical component to good health, but as we age, we tend to lose...