Citrus Splash Hydrating Electrolyte Drink You Can Make At Home
Whether you are recovering from the flu or an intense workout, these electrolyte recipes will replenish your body’s natural stores of hydration and essential trace minerals. Fruits high in citrus such as oranges, lemon and berries provide the base for these drinks and...
5 Facts You Need to Know About Vitamin D
Why is Vitamin D so important? Stress, weight loss, depression, inflammation and heart health are at the top of the list! Could you be lacking this essential nutrient? Last year’s family vacation to Cabo was an incredibly relaxing trip as we explored the Pacific...
Chocolate Covered Strawberries
Cinnamon Coffee Cake
Cinnamon is one of my favorite spices and a warm cinnamon coffee cake was once one of the treats I missed the most when I moved toward a grain free, paleo diet to heal my gut and reduce blood sugar. It took me a few attempts to recreate this old family favorite into a...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
