Instant Pot Pulled Pork Roast with Butternut Squash
Whether slow-cooked in a Crock-Pot or pressure cooked in an Instant Pot, this pulled pork and butternut squash are the ultimate comfort food winter or fall! Prep Time: 20 min Cook Time: Slow Cooker or CrockPot Method 6 hours Instant Pot Method 1 hour Serves 6...
Green Keto Smoothie
This nourishing smoothie will detoxify your body while providing loads of nutrients to supply you with the energy you need.
Reframe Your Resolution and Get The Results You Want!
Well, it’s that time of year. The hustle and bustle of the Holiday Season has passed. The endless supply of sweets at the office are beginning to diminish along with my waistline. Yoga pants have held center stage in my wardrobe the last couple of weeks and not...
Can Eating Chocolate be Healthy?
One of my most favorite foods is chocolate! Milk chocolate used to be my go to dessert but after discovering the amazing benefits of dark chocolate, I have found a whole new passion. I enjoy strawberries, oranges and bananas dipped in dark chocolate. I often choose...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
