The Traditional Mediterranean Diet
In the U.S., the Mediterranean diet is typically characterized by abundant plant foods (fruit, vegetables, breads, other forms of cereals, beans, nuts and seeds), fresh fruit as the typical daily dessert, olive oil as the principal source of fat although canola oil...
Help, I Can’t Sleep! ~ How to Fall Asleep and Wake Up Feeling Rested
There are few things more upsetting than lying awake in bed, struggling with racing thoughts, tired yet unable to sleep, and then rolling out of bed the next morning feeling exhausted. We’ve all experienced those nights when sleep seems elusive, and then mornings when...
How Fiber Helps Lower Blood Sugar
There’s a section in my book that says: “The foundation of Simply28 is choosing high-quality proteins and low-glycemic vegetables complemented with healthy fat to satiate the appetite. Add in moderate amounts of starchy vegetables and seasonal fruit to provide...
Can Saturated Fat Give You More Energy and Less Brain Fog?
Saturated fats have long been a topic of debate in the realm of nutrition and health. While saturated fat, once thought a cause of heart disease and obesity, recent studies have shed new light of its impact on our health and well-being. In this article, we’ll...
Is Sugar Disrupting Your Hormones?
Sugar has long been a beloved indulgence, satisfying our sweet cravings and providing a momentary burst of energy. However, behind its enticing taste lies a dark side that can wreak havoc on our hormonal balance as well as other detrimental effects on our health. In...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
