Embrace Self-Care: A 14-Day Challenge for a Healthier You
Today, I want to talk about something that often gets pushed aside in our bustling lives – self-care. It’s not just a luxury; it’s a necessity. Taking time for ourselves isn’t just about feeling good; it’s about staying centered, reducing...
Winter Skin Care Tips for Glowing Skin
Winter is a magical time, but it often leaves our skin feeling dry and dull. The chilly air and indoor heating can take a toll, robbing our skin of its natural moisture. Winter weather can be harsh on our skin but with a few simple tips and some super powered...
Food IS Medicine
I remember a time when I was girl about ten or twelve years old and I was learning about how various foods affect our health. Some foods supply our bodies with energy. Some foods are the building blocks to grow muscles and bones. And yet other foods supply us with...
7 Steps to Tackle Autoimmune Conditions
Our bodies are intricate biological systems where our immune system acts as a vigilant guardian protecting us from foreign invaders including viruses and bacteria. But sometimes, this guardian turns rogue, mistakenly attacking our own tissues instead of those foreign...
How to Have Your Healthiest Year EVER In 5 Easy Steps
Are you ready … for the healthiest year of your life?!! We all know the New Year’s drill: setting goals that fizzle out faster than champagne bubbles. Why is that? We all have good intentions when we start a new goal or protocol. Dreams of how you might look and most...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
