The Vital Forms of Vitamin B
Over the last couple of years, I’ve really be leaning into specific nutrients, how they work, and how to get more of them naturally from my diet. A few years ago, my doctor discovered that have a MTHFR gene mutation. Like many people with this mutation, I am...
The Traditional Mediterranean Diet
In the U.S., the Mediterranean diet is typically characterized by abundant plant foods (fruit, vegetables, breads, other forms of cereals, beans, nuts and seeds), fresh fruit as the typical daily dessert, olive oil as the principal source of fat although canola oil...
Can Saturated Fat Give You More Energy and Less Brain Fog?
Saturated fats have long been a topic of debate in the realm of nutrition and health. While saturated fat, once thought a cause of heart disease and obesity, recent studies have shed new light of its impact on our health and well-being. In this article, we’ll...
Marley Turns One! What WE’VE Learned Her First Year
As we eagerly anticipated the arrival of our first grandchild, little did we know that Marley would bring immeasurable joy and redefine our lives in the most beautiful ways. Now, as we celebrate her first birthday, we reflect on the incredible journey of her arrival,...
Planning for Healthy Summer Travel
The summer season is synonymous with travel and adventure. Whether you’re planning a weekend getaway or a month-long vacation, it’s essential to strike a balance between indulging in new experiences and maintaining a healthy lifestyle. While travel often...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
