How to Have More Energy & Maintain a Healthy Weight with Chromium
Do you find yourself tired often, low on energy and running out of steam to get through your day? Are having a hard time keeping your blood sugar level and A1C levels down? Or, are you having difficulty maintaining your ideal weight? Are you ready to take your health...
Could Hot Flashes be a Sign of High Blood Sugar?
6 Tips to Reduce Hot Flashes and Lower Blood Sugar Levels Ask any woman who is either going through menopause or is postmenopausal what the most annoying symptom of “the change” is and you are likely to hear hot flashes. Hot flashes can strike at the least convenient...
Can Intermittent Fasting Help Heal Leaky Gut?
Intermittent Fasting (IF) has recently become popular in the world of health and fitness for benefits including weight loss, reducing hypertension, eliminating water retention and supporting the bodies removal of dead or damaged cellular tissue known as autophagy. But...
The Body’s Cry for Iodine
Are you experiencing slow metabolism, difficulty losing weight, thinning hair, brain fog, or breast tenderness that is not related to menstrual cycles or menopause? If you answer yes to any of these, you just might have low iodine levels. In today’s article we are...
5 Tips To Achieve Your Goals
What comes up for you when you think about setting goals? What are your thoughts about it? How do those thoughts make you feel? For many of us, when it comes to setting goals a wide range of emotions comes up. Sometimes it’s exciting! We just can’t wait to get...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
