Digestion and Hormonal Balance
The digestive system plays a pivotal role in nutrient absorption and utilization, directly impacting hormonal balance. Digestion simply defined is the mechanical and chemical breakdown of food. The goal of digestion is to reduce food to molecules so small that they...
How I Bounced Back After a Traumatic Injury
So, guess what happened to me recently? A little slip and slide action on a wet paver that left me feeling like I aged a century overnight. Yep, traumatic injuries are no joke which you’ll see as I let you in on my recent escapade. It was a gloomy January day, the...
Embrace Self-Care: A 14-day Challenge Part 2
Well, hey there and welcome to Part 2 of “Embrace Self-Care: A 14-day Challenge for a Healthier You!” If you missed last week’s post, make sure you go back and indulge in some of the self-care tips that I shared with you for days 1 through 7 of our self-care...
Embrace Self-Care: A 14-Day Challenge for a Healthier You
Today, I want to talk about something that often gets pushed aside in our bustling lives – self-care. It’s not just a luxury; it’s a necessity. Taking time for ourselves isn’t just about feeling good; it’s about staying centered, reducing...
Food IS Medicine
I remember a time when I was girl about ten or twelve years old and I was learning about how various foods affect our health. Some foods supply our bodies with energy. Some foods are the building blocks to grow muscles and bones. And yet other foods supply us with...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
