by Lacee Cunningham | Feb 12, 2024 | Blog, Fitness, Health & Nutrition, Lifestyle, Menopause, Women's Health
Well, hey there and welcome to Part 2 of “Embrace Self-Care: A 14-day Challenge for a Healthier You!” If you missed last week’s post, make sure you go back and indulge in some of the self-care tips that I shared with you for days 1 through 7 of our self-care...
by Lacee Cunningham | Feb 5, 2024 | Blog, Book, Fitness, Health & Nutrition, Women's Health
Today, I want to talk about something that often gets pushed aside in our bustling lives – self-care. It’s not just a luxury; it’s a necessity. Taking time for ourselves isn’t just about feeling good; it’s about staying centered, reducing...
by Lacee Cunningham | Jan 15, 2024 | Blog, Book, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
I remember a time when I was girl about ten or twelve years old and I was learning about how various foods affect our health. Some foods supply our bodies with energy. Some foods are the building blocks to grow muscles and bones. And yet other foods supply us with...
by Lacee Cunningham | Jan 1, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Nutrition, Women's Health
Are you ready … for the healthiest year of your life?!! We all know the New Year’s drill: setting goals that fizzle out faster than champagne bubbles. Why is that? We all have good intentions when we start a new goal or protocol. Dreams of how you might look and most...
by Lacee Cunningham | Oct 9, 2023 | Blog, Book, Coaching, Fitness, Health & Nutrition, Lifestyle, Menopause, Nutrition, Women's Health
Am I at risk for developing osteoporosis and osteopenia? Are there ways to keep osteoporosis and osteopenia from getting worse? Can I prevent getting osteoporosis and osteopenia? Osteoporosis and osteopenia are both conditions that weaken our bone structure, can be...
by Lacee Cunningham | Aug 28, 2023 | Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
Labor Day, the unofficial end-of-summer celebration, is just around the corner! While this day is often filled with delicious food and enjoyable festivities, it doesn’t mean you have to throw your health goals out the window. With a little preplanning and some...