Could Hot Flashes be a Sign of High Blood Sugar?
6 Tips to Reduce Hot Flashes and Lower Blood Sugar Levels Ask any woman who is either going through menopause or is postmenopausal what the most annoying symptom of “the change” is and you are likely to hear hot flashes. Hot flashes can strike at the least convenient...
Can Intermittent Fasting Help Heal Leaky Gut?
Intermittent Fasting (IF) has recently become popular in the world of health and fitness for benefits including weight loss, reducing hypertension, eliminating water retention and supporting the bodies removal of dead or damaged cellular tissue known as autophagy. But...
5 Tips To Achieve Your Goals
What comes up for you when you think about setting goals? What are your thoughts about it? How do those thoughts make you feel? For many of us, when it comes to setting goals a wide range of emotions comes up. Sometimes it’s exciting! We just can’t wait to get...
5 Tips to Protect Against Smoke from Forest Fires
Growing up in Northern California, my family and I have been able to enjoy hiking in our national forests shaded by majestic redwood trees, rafting in the Trinity River and camping at both Trinity Lake and Shasta Lake. As a kid, I remember Smokey the Bear reminding us...
Do You Need a Health Coach?
Are you like so many people who have tried everything to be more energetic, feel radiantly healthy and maintain a healthy weight? Or are you dealing with specific health conditions like hormonal imbalance, digestive issue, or leaky gut? Perhaps your doctor wants you...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
