12 Signs of Adrenal Fatigue
Did you know that approximately 80 percent of all Americans have experienced adrenal fatigue to some degree at some point in their lives? We spend so much time and energy balancing family life, careers and keeping up with our daily tasks but we often don’t take time...
Detox Your Kitchen In 10 Easy Steps
Are you ready to get healthy, reduce blood sugar, boost your immune system, lose weight and clean out the kitchen clutter all at the same time? Then you are in the right spot my friend. In this article, you will find all the tools you need to give your kitchen a...
4 Life Changing Benefits of Collagen
It’s 6am and I am climbing out of bed. I sit on the edge of the bed for just a minute moving slowly because my joints are aching. I hear a little snap, crackle, pop and it’s not the Rice Krispie elves making me breakfast! As I start to move a little more the blood...
7 Tips To Help Manage Holiday Temptation and Wrap Up the Year Feeling Great!
The holidays are full of festivities, family and friends. They are a time of joy, love, stress and often over indulgence that leaves of feeling bloated and tired. Fortunately, here are a few simple tricks to maintain your health, reduce cravings and wrap up the year...
Lessons From Grandma
Hey guys! Many of you know that I am passionate about real food and nutrition that makes sense but did you also know I also love to garden? I find digging in the dirt to be kind of therapeutic. As I garden, I always think of my grandma who let me pull up the beets...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
