Ever Wonder Why You Crave Sugar at 3 PM?
Have you ever found yourself staring longingly at the office candy jar around 3 PM? Maybe it’s a soda, a cookie, or a handful of chocolate-covered almonds calling your name. It’s a common experience, but it’s not because you’re weak or lack...
Top 5 Things to Reduce Brain Fog Naturally
Ever walked into a room and forgotten why? Or struggled to focus during a meeting despite your third cup of coffee? If so, you’re not alone. Brain fog is a common experience for many women—affecting memory, focus, and clarity. While it’s not a medical condition...
Metabolism Over 50: How to Eat to Boost Energy and Burn Fat
Why Does Metabolism Slow Down After 50? As we age, many of us notice changes in our energy levels, body composition, and how easily we gain or lose weight. A common belief is that metabolism slows down with age, making it harder to stay lean and energized. While aging...
Top 10 Nutrient Deficiencies for Women
There are a surprising number of symptoms that may indicate a nutrient deficiency. Do you feel tired or cold all the time? Do you experience anxiety, depression, or lack mental focus? Do you suffer from flaky skin, brittle nails, adult acne, or muscle cramps? These...
5 Natural Solutions for Managing Perimenopause
Perimenopause, often referred to as the “transition phase,” marks the years leading up to menopause when a woman’s body begins to produce less estrogen. For many women, this phase brings about a rollercoaster of symptoms such as hot flashes, mood swings,...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
