Understanding A1C and 5 Simple Steps to Lower It
Managing blood sugar levels is a crucial part of maintaining long-term health, especially if you’re at risk for or living with diabetes. One key measurement that helps gauge your blood sugar control over time is the A1C test. But what exactly is A1C, and how can you...
Could Insulin Resistance Be Affecting Your Weight Loss?
In the journey toward weight loss, countless factors can either propel you forward or hold you back. One often-overlooked obstacle is insulin resistance, a condition that not only impacts your ability to shed pounds but also poses serious health risks. If you’ve been...
The #1 Nutrient for Hormone Health
What is the number one nutrient for hormone health? While there are many nutrients that our bodies need to optimize hormone production, our reproductive hormones have one primary mineral that does the heavy lifting when it comes to producing and optimizing hormones....
Top 5 Steps to Heal Your Hormones
Hormones control nearly every function of our bodies including maintaining energy levels throughout the day, regulating our metabolism and blood sugar levels, maintaining homeostasis of our body temperature and blood pressure, stimulating growth and development of...
12 Tips For Extraordinary Aging
Aging gracefully is a concept we often hear about, but what about taking it to a whole new level? How about embracing extraordinary aging? Yes, a few more wrinkles may appear, and suddenly, there’s that gray hair you didn’t expect, but aging can truly be a...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
