by Lacee Cunningham | Apr 5, 2020 | Drinks, Health & Nutrition, Lifestyle, Paleo, Simply28, Whole30
Fruits high in citrus such as oranges, lemon and berries provide the base for electrolyte drinks. They are high in vitamin C which helps the immune system to recover from viral and bacterial infections. [amd-zlrecipe-recipe:19] Try these other fun flavors or freeze to...
by Lacee Cunningham | Apr 5, 2020 | Blog, Drinks, Health & Nutrition, Paleo, Simply28, Whole30
Hydrating Electrolyte Drink Recipes You Can Make At Home! [amd-zlrecipe-recipe:18] Try these other fun flavors or freeze to make popsicles for the kids! Strawberry Lemon Mint Refresher Berry Fusion Electrolyte Drink Citrus Splash Electrolyte...
by Lacee Cunningham | Apr 5, 2020 | Drinks, Health & Nutrition, Paleo, Recipes, Whole30
Whether you are recovering from the flu or an intense workout, these electrolyte recipes will replenish your body’s natural stores of hydration and essential trace minerals. Fruits high in citrus such as oranges, lemon and berries provide the base for these drinks and...
by Lacee Cunningham | Feb 6, 2020 | Breakfast, Gluten Free, Paleo, Recipes, Simply28, Sweet Treats, Whole30
Cinnamon is one of my favorite spices and a warm cinnamon coffee cake was once one of the treats I missed the most when I moved toward a grain free, paleo diet to heal my gut and reduce blood sugar. It took me a few attempts to recreate this old family favorite into a...
by Lacee Cunningham | Nov 24, 2019 | Blog, Gluten Free, Paleo, Salads & Soups, Simply28, Veggies & Sides, Whole30
Have you ever tried to narrow down the Thanksgiving menu? Each year I think I really need to simplify and not prepare so many side dishes but each person in our family has their favorite. For some it’s the sweet potatoes topped with mini marshmallow and the...
by Lacee Cunningham | Nov 20, 2019 | Blog, Breakfast, Health & Nutrition, Paleo, Whole30
Is Breakfast Really the Most Important Meal of the Day? Breakfast is the first meal we eat that literally “breaks the fast” that our bodies have undergone while sleeping. Just as the body rejuvenates and heals during sleep, the digestive system is also at work during...