Is Insulin Resistance Stopping Your Weight Loss
Imagine this. You eat healthy and take really good care of yourself. You love the feeling you get when sharing meals with family and friends. You have a lot of knowledge to share when it comes to living a wonderful life. But…. There it is. The “B” word. If you are...
The Vital Forms of Vitamin B
Over the last couple of years, I’ve really be leaning into specific nutrients, how they work, and how to get more of them naturally from my diet. A few years ago, my doctor discovered that have a MTHFR gene mutation. Like many people with this mutation, I am...
Allergies vs Food Intolerances: Understanding the Differences and Navigating Your Health
In a world where dietary preferences and health concerns are becoming increasingly complex, it’s crucial to understand the distinctions between allergies and food intolerances. While both can lead to discomfort and unwanted symptoms, they stem from different...
The Traditional Mediterranean Diet
In the U.S., the Mediterranean diet is typically characterized by abundant plant foods (fruit, vegetables, breads, other forms of cereals, beans, nuts and seeds), fresh fruit as the typical daily dessert, olive oil as the principal source of fat although canola oil...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
