5 Natural Solutions for Managing Perimenopause
Perimenopause, often referred to as the “transition phase,” marks the years leading up to menopause when a woman’s body begins to produce less estrogen. For many women, this phase brings about a rollercoaster of symptoms such as hot flashes, mood swings,...
Can Protein Help You Lose Weight?
If you’re looking to shed excess pounds or stabilize your blood sugar, protein could be your secret weapon. This essential macronutrient isn’t just for bodybuilders—it plays a critical role in weight loss, blood sugar control, and overall metabolic health. Let’s dive...
2024 Holiday Gift Guide for Health & Wellness: Thoughtful Gifts to Inspire a Healthy New Year
The holidays are a time for giving, and what better way to show you care than with gifts that support health, wellness, and self-care. Whether you’re shopping for a fitness lover, a foodie, or someone who’s simply looking to embrace a healthier lifestyle...
9 Tips to Eat Good and Feel Great for The Holidays
With the holidays just around the corner, I am often asked, “How can I enjoy the all of the holiday celebrations without getting off track or feeling deprived?” Whether you’re celebrating Thanksgiving, Christmas, Hanukkah, or Kwanza, chances are there are going to be...
Cortisol: What It Does & How to Regulate It Naturally
If you’ve experienced, Stubborn weight gain, especially around the middle, Mood swings, anxiety or depression Or, you feel tired all the time! You just might have elevated cortisol levels. Cortisol, often referred to as the “stress...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
