PCOS and Nutrition: Your ‘Real’ Food Roadmap to Manage Symptoms
PCOS is the abbreviation for Polycystic Ovary Syndrome a common hormonal disorder that affects women. I became very interested in PCOS when my daughter was diagnosed with it at the age of 19. Like many young women, she began experiencing symptoms as a teenager. She...
Gluten: Unveiling the Truth About This Sneaky Protein
Hey friends! Lacee Cunningham here, your go-to source for all things real food and nutrition. Today, I’m diving into a topic that’s often surrounded by myths and misunderstandings: gluten. We’ll separate the facts from fiction, discuss who should...
The Alarming Impact of Added Sugars
Hey there, friends! Lacee here, and today we’re going to dive into a topic that’s near and dear to my heart – the alarming impact of added sugars on our health and well-being. As a Functional Nutritional Therapy Practitioner (FNTP) who’s all about...
How to Prevent Osteoporosis and Osteopenia
Am I at risk for developing osteoporosis and osteopenia? Are there ways to keep osteoporosis and osteopenia from getting worse? Can I prevent getting osteoporosis and osteopenia? Osteoporosis and osteopenia are both conditions that weaken our bone structure, can be...
5 Questions Women Ask Most About Menopause
Menopause is a natural phase of a woman’s life, marking the end of her reproductive years. While it’s a universal experience, each woman’s journey through menopause is unique, accompanied by its own set of challenges and questions. In this article,...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
