


Help, I Can’t Sleep! ~ How to Fall Asleep and Wake Up Feeling Rested
There are few things more upsetting than lying awake in bed, struggling with racing thoughts, tired yet unable to sleep, and then rolling out of bed the next morning feeling exhausted. We’ve all experienced those nights when sleep seems elusive, and then mornings when...
How Fiber Helps Lower Blood Sugar
There’s a section in my book that says: “The foundation of Simply28 is choosing high-quality proteins and low-glycemic vegetables complemented with healthy fat to satiate the appetite. Add in moderate amounts of starchy vegetables and seasonal fruit to provide...
Is Sugar Disrupting Your Hormones?
Sugar has long been a beloved indulgence, satisfying our sweet cravings and providing a momentary burst of energy. However, behind its enticing taste lies a dark side that can wreak havoc on our hormonal balance as well as other detrimental effects on our health. In...
Planning for Healthy Summer Travel
The summer season is synonymous with travel and adventure. Whether you’re planning a weekend getaway or a month-long vacation, it’s essential to strike a balance between indulging in new experiences and maintaining a healthy lifestyle. While travel often...