Metabolism Over 50: How to Eat to Boost Energy and Burn Fat
Why Does Metabolism Slow Down After 50? As we age, many of us notice changes in our energy levels, body composition, and how easily we gain or lose weight. A common belief is that metabolism slows down with age, making it harder to stay lean and energized. While aging...
How to Have Healthy, Younger-Looking Skin in Winter
Winter can be a challenging season for maintaining healthy, youthful skin. The colder temperatures and lower humidity levels can strip moisture from your skin, while indoor heating can exacerbate dryness. However, with the right care and nourishment, you can keep your...
6 Steps to Make 2025 Your Healthiest Year Ever!
Are you ready to make 2025 the healthiest year of your life? The good news is, you don’t have to chase perfection. The key to achieving your goals is to focus on progress, not on an ideal number on the scale. Imagine a life where you: Crush sugar cravings and stop...
5 Natural Solutions for Managing Perimenopause
Perimenopause, often referred to as the “transition phase,” marks the years leading up to menopause when a woman’s body begins to produce less estrogen. For many women, this phase brings about a rollercoaster of symptoms such as hot flashes, mood swings,...
Can Protein Help You Lose Weight?
If you’re looking to shed excess pounds or stabilize your blood sugar, protein could be your secret weapon. This essential macronutrient isn’t just for bodybuilders—it plays a critical role in weight loss, blood sugar control, and overall metabolic health. Let’s dive...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
