6 Steps to Make 2025 Your Healthiest Year Ever!
Are you ready to make 2025 the healthiest year of your life? The good news is, you don’t have to chase perfection. The key to achieving your goals is to focus on progress, not on an ideal number on the scale. Imagine a life where you: Crush sugar cravings and stop...
5 Natural Solutions for Managing Perimenopause
Perimenopause, often referred to as the “transition phase,” marks the years leading up to menopause when a woman’s body begins to produce less estrogen. For many women, this phase brings about a rollercoaster of symptoms such as hot flashes, mood swings,...
Can Protein Help You Lose Weight?
If you’re looking to shed excess pounds or stabilize your blood sugar, protein could be your secret weapon. This essential macronutrient isn’t just for bodybuilders—it plays a critical role in weight loss, blood sugar control, and overall metabolic health. Let’s dive...
Understanding A1C and 5 Simple Steps to Lower It
Managing blood sugar levels is a crucial part of maintaining long-term health, especially if you’re at risk for or living with diabetes. One key measurement that helps gauge your blood sugar control over time is the A1C test. But what exactly is A1C, and how can you...
Could Insulin Resistance Be Affecting Your Weight Loss?
In the journey toward weight loss, countless factors can either propel you forward or hold you back. One often-overlooked obstacle is insulin resistance, a condition that not only impacts your ability to shed pounds but also poses serious health risks. If you’ve been...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
