Understanding A1C and 5 Simple Steps to Lower It
Managing blood sugar levels is a crucial part of maintaining long-term health, especially if you’re at risk for or living with diabetes. One key measurement that helps gauge your blood sugar control over time is the A1C test. But what exactly is A1C, and how can you...
Could Insulin Resistance Be Affecting Your Weight Loss?
In the journey toward weight loss, countless factors can either propel you forward or hold you back. One often-overlooked obstacle is insulin resistance, a condition that not only impacts your ability to shed pounds but also poses serious health risks. If you’ve been...
How to Dry Brush for Beautiful Skin and Detoxification
Dry brushing is a ritual that has been practiced by many cultures for thousands of years. It has been commonly practiced in Ayurveda, traditional Chinese medicine and in ancient Greece and Egypt. The brushing of the skin in a particular flow, stimulated the lymphatic...
How to Meal Plan for a Busy Week
Life can get incredibly hectic, but that doesn’t mean you have to sacrifice healthy, delicious meals. Meal planning is a powerful strategy that can save you time, money, and stress, even on the busiest of weeks. Here are some expert tips and tricks from my new course,...
12 Tips For Extraordinary Aging
Aging gracefully is a concept we often hear about, but what about taking it to a whole new level? How about embracing extraordinary aging? Yes, a few more wrinkles may appear, and suddenly, there’s that gray hair you didn’t expect, but aging can truly be a...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
