by Lacee Cunningham | Apr 14, 2020 | Health & Nutrition, Lifestyle
Right now during the COVID-19 pandemic, we are more aware than ever before how important is to build our immune system and stay healthy. But, did you know that the body’s ability to fight infection from viruses and disease causing bacteria starts from the inside...
by Lacee Cunningham | Apr 9, 2020 | Health & Nutrition, Lifestyle
Well hello there and how are you doing? I know many of us have had to pivot the way we do things right now during the COVID-19 quarantine. We are adapting in ways we’ve never before imagined because after all, we can’t live on pause forever. Some of us are fortunate...
by Lacee Cunningham | Apr 5, 2020 | Drinks, Health & Nutrition, Lifestyle, Paleo, Simply28, Whole30
When dehydrated, our bodies lack the minerals needed to capture the water and hydrate at a cellular level. A dehydrated cell is kind of like a dehydrated raisin that needs to be plumped back up with water. For this reason, we add sea salt and aluminum free baking soda...
by Lacee Cunningham | Apr 5, 2020 | Drinks, Health & Nutrition, Lifestyle, Paleo, Simply28, Whole30
Fruits high in citrus such as oranges, lemon and berries provide the base for electrolyte drinks. They are high in vitamin C which helps the immune system to recover from viral and bacterial infections. [amd-zlrecipe-recipe:19] Try these other fun flavors or freeze to...
by Lacee Cunningham | Apr 5, 2020 | Blog, Drinks, Health & Nutrition, Paleo, Simply28, Whole30
Hydrating Electrolyte Drink Recipes You Can Make At Home! [amd-zlrecipe-recipe:18] Try these other fun flavors or freeze to make popsicles for the kids! Strawberry Lemon Mint Refresher Berry Fusion Electrolyte Drink Citrus Splash Electrolyte...
by Lacee Cunningham | Apr 5, 2020 | Drinks, Health & Nutrition, Paleo, Recipes, Whole30
Whether you are recovering from the flu or an intense workout, these electrolyte recipes will replenish your body’s natural stores of hydration and essential trace minerals. Fruits high in citrus such as oranges, lemon and berries provide the base for these drinks and...