by Lacee Cunningham | Oct 30, 2019 | Health & Nutrition, Lifestyle, Paleo, Simply28, Whole30
Do you find it hard to eat your veggies? If so, you are not alone. Many people find it difficult to get even just 1 or 2 servings of vegetables in per day. We tend to plan our meals around meat, potatoes and pasta but little thought goes into the rainbow of colorful...
by Lacee Cunningham | Sep 27, 2019 | Blog, Health & Nutrition
From the time we are born, our bodies are continually growing and developing. We continue to advance through child hood, puberty and finally into adulthood as strong and healthy individuals. Adults that have a strong immune system, rarely catch even a common cold and...
by Lacee Cunningham | Jun 2, 2019 | Blog, Health & Nutrition
An adequate level of vitamin D aids in reducing depression, promotes brain health, supports hormone balance and the immune system plus it helps manage a healthy weight. Are you getting enough of this sunshine vitamin? Steve & I took a recent family vacation to...
by Lacee Cunningham | Mar 13, 2019 | Health & Nutrition
Plus a Bonus Tip! The Single Miracle Supplement that Heals Intestinal Lining Improving Gut Health & Just 14 Days! Many of us have heard about gut health and the importance of probiotics, those little microorganisms consisting of bacteria and yeast that live in our...
by Lacee Cunningham | Nov 28, 2018 | Health & Nutrition
One of my most favorite foods is chocolate! Milk chocolate used to be my go to dessert but after discovering the amazing benefits of dark chocolate, I have found a whole new passion. I enjoy strawberries, oranges and bananas dipped in dark chocolate. I often choose...
by Lacee Cunningham | Oct 26, 2018 | Health & Nutrition, Lifestyle
Check Out These Stress Busting Tips and Take Back Your Life With The Stress Buster Challenge! Stress is something that all of us experience from time to time. It can be beneficial for us in some instances and it can be harmful in others. Sometimes stress helps us...