5 Facts You Need to Know About Vitamin D
Why is Vitamin D so important? Stress, weight loss, depression, inflammation and heart health are at the top of the list! Could you be lacking this essential nutrient? Last year’s family vacation to Cabo was an incredibly relaxing trip as we explored the Pacific...
5 Simple Tips to Make Eating your Vegetables Painless
Do you find it hard to eat your veggies? If so, you are not alone. Many people find it difficult to get even just 1 or 2 servings of vegetables in per day. We tend to plan our meals around meat, potatoes and pasta but little thought goes into the rainbow of colorful...
Reframe Your Resolution and Get The Results You Want!
Well, it’s that time of year. The hustle and bustle of the Holiday Season has passed. The endless supply of sweets at the office are beginning to diminish along with my waistline. Yoga pants have held center stage in my wardrobe the last couple of weeks and not...
Is Stress Getting You Down?
Check Out These Stress Busting Tips and Take Back Your Life With The Stress Buster Challenge! Stress is something that all of us experience from time to time. It can be beneficial for us in some instances and it can be harmful in others. Sometimes stress helps us...
Top 5 Reasons People Stick to an Exercise Program
Have you ever wondered what the magic button is when it comes to sticking with an exercise program? We surveyed several people to find out what is important to them when it comes to attending a gym and sticking with an exercise program. #1 Accountability In a recent...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
