The Body’s Cry for Iodine
Are you experiencing slow metabolism, difficulty losing weight, thinning hair, brain fog, or breast tenderness that is not related to menstrual cycles or menopause? If you answer yes to any of these, you just might have low iodine levels. In today’s article we are...
5 Tips To Achieve Your Goals
What comes up for you when you think about setting goals? What are your thoughts about it? How do those thoughts make you feel? For many of us, when it comes to setting goals a wide range of emotions comes up. Sometimes it’s exciting! We just can’t wait to get...
5 Tips to Protect Against Smoke from Forest Fires
Growing up in Northern California, my family and I have been able to enjoy hiking in our national forests shaded by majestic redwood trees, rafting in the Trinity River and camping at both Trinity Lake and Shasta Lake. As a kid, I remember Smokey the Bear reminding us...
Autoimmune Disease and Women
Did you know that 8 out of 10 people diagnosed with autoimmune disease are women? While men tend to be more susceptible to infectious disease than women, women are more at risk to be affected by autoimmune diseases and disorders. So we have to ask… Why is it that...
Do You Need a Health Coach?
Are you like so many people who have tried everything to be more energetic, feel radiantly healthy and maintain a healthy weight? Or are you dealing with specific health conditions like hormonal imbalance, digestive issue, or leaky gut? Perhaps your doctor wants you...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
