The Easiest Way to Detox From Sugar
If you’ve been feeling a bit frustrated or overwhelmed when it comes kicking the sugar habit, I get it. I know from my own experience that breaking free from the clutches of sugar can be tough, especially when those cravings start nagging at you. But, if you are...
Eat This, Not That: Making Informed Choices for a Healthier You
As a functional nutrition therapy practitioner, I keep my eyes peeled for those sneaky additives lurking in store-bought foods. In a world where convenience often trumps nutrition, it’s important to be aware of the ingredients we consume. By making simple swaps,...
Can Gallbladder Issues Affect Estrogen Levels?
The gallbladder may seem like an insignificant organ, but it actually plays a crucial role in our bodies. While it is possible to live without a gallbladder, many individuals experience health issues after its removal without realizing the connection. The gallbladder...
Should Women Over 40 Take a Multivitamin?
Recently, I was visiting with a couple of girlfriends and one of them asked, “Should I be taking a multivitamin?” I’ve known her for several years. I know that she eats well and she takes care of herself and her family. But, she just wasn’t sure if this was enough for...
Real Food vs Fake Food
In today’s world, there seems to be a lot of confusion about what is considered “real” food and occasionally some controversy over it too. Some people take offense to the term “real” food because they feel that by stating that if food that is...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
