Going Sugar-Free Doesn’t Mean Giving Up Everything You Love
You’ve heard it. Maybe even believed it: “Going sugar-free means giving up desserts, flavor, comfort… everything I enjoy.” But let’s bust that myth wide open. The truth? Living sugar-free doesn’t mean living without joy. It means redefining satisfaction—without the...
Why Am I Craving Sugar—Even When I’m Eating “Healthy”?
If you’ve ever asked yourself: “Why am I craving sugar even when I just ate?” “Why do I feel tired and puffy after my ‘healthy’ lunch?” “Why can’t I lose weight no matter how clean I eat?” You’re not alone—and you’re not doing anything wrong. I’ve been in your shoes,...
The Link Between Insulin Resistance and Weight Gain
If you’ve been following my work for the past few years, you might know my personal story – that losing and maintaining my ideal weight has been a challenge for me for a long time. I remember when I was able to exercise more and cut back on a meal or two and...
Ever Wonder Why You Crave Sugar at 3 PM?
Have you ever found yourself staring longingly at the office candy jar around 3 PM? Maybe it’s a soda, a cookie, or a handful of chocolate-covered almonds calling your name. It’s a common experience, but it’s not because you’re weak or lack...
Stop Starting Over Every Monday: Create a Real Plan That Actually Works
Does this sound familiar? You start each Monday with the best intentions. This week will be different, you tell yourself. You plan to eat clean, skip the sugar, drink more water, and stick to your goals. But by Wednesday, life gets busy, your energy dips, cravings...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
