The PCOS and Blood Sugar Connection
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting millions of women worldwide. Among its many challenges, PCOS often comes hand in hand with metabolic issues, particularly elevated blood sugar levels. Understanding this connection and adopting...
12 Tips For Extraordinary Aging
Aging gracefully is a concept we often hear about, but what about taking it to a whole new level? How about embracing extraordinary aging? Yes, a few more wrinkles may appear, and suddenly, there’s that gray hair you didn’t expect, but aging can truly be a...
10 Healthy Ways to Celebrate Your Mom This Mother’s Day
For as long as I can remember, Mother’s Day has been a cherished occasion in our family, marked by the warm aroma of brunch dishes filling our home and the bright, cheerful presence of yellow flowers adorning the table. Hosting a family brunch has been our...
Can an Underactive Thyroid Effect Your Mood?
The human body is a marvel of intricate systems, each part playing a crucial role in our overall health and well-being. One of the super heroes is the thyroid gland, a small butterfly-shaped organ located in the front of your neck. Despite its modest size, the thyroid...
Nourishing Mothers after Childbirth: Nutrients for Healing and Breastfeeding
Becoming a mother is an incredible journey that can bring immense joy and new challenges. After childbirth, a new mother’s body goes through a healing process that requires care, rest, and proper nourishment for her well-being and that of her child. Proper nutrition...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
